The population of female runners has grown exponentially since the enactment of Title IX in 1972. Women begin participating in running at a younger age than ever, continue to run through their childbearing years, and continue running into older age. The demands on a woman’s body is inherently different from that of her male counterparts.
Rehabilitation providers need to understand the changing metabolic needs, physiological changes, and varying running patterns that encompass the female runner’s career. It is essential that medical providers be able to provide comprehensive care to the female runner throughout her lifespan. This course is appropriate for PTs, PTAs, and ATCs to help them provide better care for the female runner at any stage in her life.
This course has been approved by the Maryland State Board of Physical Therapy Examiners for .9 CEUs/9 hours. It is currently pending approval in the state of Pennsylvania.
7:30-8:00: Registration and Breakfast
8:00-8:15: Introduction and Housekeeping
8:15-9:15: Gait Deficits in the Female Runner
9:15-9:45: The Adolescent Female Athlete
10:00-10:30: Relative Energy Deficiency in Sport (RED-S)
10:30-11:30: Managing Bone Stress Injuries
11:30-12:30: Nutritional Considerations for the Female Athlete
12:30 -1:30: Lunch
1:30-3:00: The Pregnant and Postpartum Female Athlete
3:00-3:30: Perinatal Exercise Lab
3:30-5:00: Gait Assessment and Running Retraining Lab
5:00-6:00
Peri and Postmenopausal Runners
Madison Friel, MSPH, RDN completed her Masters of Science in Public Health in Human Nutrition at Johns Hopkins Bloomberg School of Public Health. Her interest in nutrition was sparked by a Sport Medicine internship during her undergraduate program at UCLA, which is also when she ran her first half marathon, the Rock and Roll half in Las
Madison Friel, MSPH, RDN completed her Masters of Science in Public Health in Human Nutrition at Johns Hopkins Bloomberg School of Public Health. Her interest in nutrition was sparked by a Sport Medicine internship during her undergraduate program at UCLA, which is also when she ran her first half marathon, the Rock and Roll half in Las Vegas.
Her passion for nutrition was further fostered by a farming internship she completed in Hawaii in 2015. Since receiving her credentials as a Registered Dietitian in 2020 she has worked for local Baltimore restaurants contributing to menu and recipe development and instructing nutrition and cooking classes for Corporate Wellness. She currently works for GBMC as a dietitian.
Outside of the hospital, Madison volunteers as a Co-Lead for November Project Baltimore, a grass roots non-profit running organization built around inclusion and providing free and fun fitness in the city.
Dr. Julie Burrill is a Physical Therapist and Certified Strength and Conditioning Specialist. She currently practices at FX Physical Therapy in Hunt Valley, MD.
Dr. Burrill graduated from The University of Scranton where she earned her Bachelors in Exercise Science and Doctorate of Physical Therapy. During her endeavors as both a Strength
Dr. Julie Burrill is a Physical Therapist and Certified Strength and Conditioning Specialist. She currently practices at FX Physical Therapy in Hunt Valley, MD.
Dr. Burrill graduated from The University of Scranton where she earned her Bachelors in Exercise Science and Doctorate of Physical Therapy. During her endeavors as both a Strength & Conditioning Coach and PT, Julie has worked with athletes of all levels, including high-school, collegiate, professional, and recreational athletes. She holds a Certified Strength and Conditioning Specialist certification through the NSCA, as well as a CrossFit Level 1 Trainer certification.
As a physical therapist, Julie specializes with female athletes across the lifespan, from adolescence through pregnancy and postpartum, into menopause, and beyond. She is trained in providing both internal and external pelvic floor evaluation and treatment. Julie has a passion for working with fitness athletes, including CrossFitters, runners, weightlifters, and Strongman competitors.
Outside the clinic, Julie enjoys pursuing various fitness endeavors including racing half marathons and competing in local CrossFit competitions. You can also find Julie exploring a nearby hiking trail, hanging at a local coffee shop, or recording an episode of her podcast, The Goalset Mindset Podcast.
Runners have become a consistent patient population in the conservative management setting. There is no shortage of injuries among distance runners, providing the opportunity for the rehabilitation professional with a new referral base and a new skill set to develop. The aim of this course is to empower the clinician to better understand the runner in front of them and provide effective evidence informed care.
Going the Distance is a continuing education course for practitioners (PT’s, PTA’s, and sPT’s) in outpatient physical therapy clinics who are encountering runners in their practice. This course will cover the basics of managing the running patient from the start of the subjective to the finishing discharge criteria, founded on current best practice clinical guidelines as well as experienced clinical perspective. Please see course schedule below for details.
This course has been approved by the Maryland State Board of Physical Therapy Examiners for 1.2 CEUs/12 hours.
New Course Dates Coming Soon!
Comprehensive Evaluation of the Runner
7:30
Check in and Breakfast
8:00-8:15
Introduction and Housekeeping
8:15-8:30
The Running Population
8:30-8:45
Optimizing the Runner’s Subjective
8:45- 9:30
Measuring What Matters
9:45-10:30
Comprehensive Evaluation Lab (Subjective and Objective)
10:30-11:15
What Makes “Good” Running Form
11:15-12:00
Breaking Down Stride: Performing a Running Analysis
1:00-2:00
Faulty Mechanics and Injuries
2:00-3:30
Gait Analysis Lab
Group Run and Happy Hour at Falls Road Running Store to Follow
6247 Falls Rd, Baltimore, MD 21209
Effective Treatment of The Runner
7:45
Breakfast
8:00-8:15
Recap of Day 1
8:15-8:30
Accessory Treatments: Orthotics and Footwear
8:30-9:00
Accessory Treatments and Modalities: Dry Needling
9:00-9:15
Accessory Treatments and Modalities: IASTM
9:30-9:45
Accessory Treatments and Modalities: Taping
9:45-10:00
Fundamental Treatments: Mobility Where It Matters
10:00-10:30
Fundamental Treatments: Tendon Loading and Capacity
10:30-11:00
Fundamental Treatments: Strengthening Progressions
11:00-11:30
Fundamental Treatments: Runner Education
11:30-12:30
Fundamental Treatments: Running Retraining
1:30-2:00
Fundamental Treatments Lab
2:00-3:00
Running Retraining and Drills Lab
3:00-3:30
Discharging with Confidence: Prepping your Runner for Success
Building Relationships and Coordinating Care
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